12 Ways to Reduce Neck Pain

After the study we come to the conclusion that Neck pain is caused by bad posture, excess stress, using too-soft mattress, awkward position, or by bad sleep is among the common reason for the Neck pain. When our muscles rigid because of stress, the blood supply to the muscles reduces, causing pain. That pain starts muscles to stiff further.

A Whole day spent sitting at a chair in sedentary positions are definitely to cause a pain and aches. Some times Neck pain is the result of injury or disease.

1. Don't put the computer screen too high or too low because you will be looking up or down for hours that cause a pain in your pain. Just try to adjust the computer screen in the proper place, so that your neck being in neutral position.
   
   
2. Use a soft and cozy pillow during sleep because it supports the sleep posture than thick and stiff pillow which force your neck to bend a certain angle whole night.
   
   
   
   
   
   
3. Avoid sitting in a same place for a prolonged time. Try to walk around for at least 5 minutes, or move your neck slowly in a circular motion and side to side to halt stiffness.
   
   
4. Avoid sleeping on the stomach and try to sleep on your side, or your back.
   
   
   
   
   
5. Avoid carries bulky objects in your handbags because heavy handbags stress your muscle and cause a pain in your neck.
   
   
6. Exercise regularly to stay fit and healthy.
   
   
7. The body weight should be maintained because it affects your neck. As the body gain weight, your arms and shoulder also gain weight which leads to neck pain.
   
   
8. Take drugs such as ibuprofen: these medicines should help you to soothe pain in the neck.
   
   
9. Bath salt can help you to regulate blood circulation, reduce muscle stress and decrease the stress, result in pain relief.
   
   
10. Using a heating pad may help you to stimulates blood flow in your neck.
    
    
11. Use an ice pack in a towel to affecting the area. Ice will reduce the pain.

 12. Apply balm at affecting area and rub or massage slowly that generate heat on the skin and you will feel mild pain relief.

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How Breakfast can Affect Your Health

As we all know that we all need the energy to the work for the day. The energy to come from the food. “As the vehicle need petrol or diesel to run likewise our body needs fuel to talk, think, walk and for other activities”. “Let's imagine you eat food at night and you don't eat breakfast, what happens your body need to work hard to generate fuel for the body so that the brain can function properly, you feel tired, restless and can't concentrate on work”. 

 

Breakfast is the very important meal to start a day. It provides you a moderate amount of protein, minerals, carbohydrates, calories, calcium, fibre and vitamin which help you to work throughout the day. Breakfast is also essential because after the long sleep the body energy is low to start a day.

It is not only important for the kids but also for the adults to eat a healthy breakfast to improve the performance, concentration, memory and feels you fresh. Breakfast not only gives you energy but also help in maintaining the body weight and obesity.

People think that skipping breakfast can help in losing weight. At the time of a meal you get over hungry and eat more calories than if you had a proper breakfast. As a result breakfast skipper leads to an overweight. Expert says that who skips breakfast is 4.5 times heavier than who ate breakfast.

As the body continuously refilling the nails, skin and hair, changing the old tissues with new one and keeping the body in perfect shape all this happen, if you are eating the breakfast regularly.

There are several of the benefits of eating breakfast:

• Breakfast helps you balance out your protein: Protein is important for growing and keeping lean muscle, but if you are not taking enough protein throughout the day, muscle continuation is not at the right level. If you are getting the protein at dinner than it wasted because the body can use at one time. Breakfast must contain protein products like milk, cheese, or eggs.

• Breakfast filled with the nutrients most of us don't get ample of nutrient: Fatty breakfast doesn't give you the necessary nutrition, but a healthy breakfast like milk, fruit, egg, whole grain cereals, oatmeal and yogurt is giving you an essential nutrition. Breakfast skippers have lower levels of vitamin, magnesium, zinc, calcium and potassium. 

• Having breakfast maintains cholesterol and blood sugar level: If a healthy woman skipped breakfast, her cholesterol and fasting blood sugar level was higher, lead to chronic diseases viz. diabetes and heart disease, caused her to eat more throughout the day than when she ate breakfast.

• It maintains waistline, boost the brain.
• It gives you the energy: Breakfast gives you energy for the day and manage the blood sugar.
• It provides you all necessary nutrients: Breakfast gives you all nutrients such as protein, calcium, vitamin, fibre as well as iron.
• Breakfast keeps up the body weight: Those who skipped breakfast are more likely to overeat and have poor diet quality as compared to those eating Breakfast.
• Eating healthy breakfast helps to do daily activities in a better way and keeps your mood happier and feel less stressed.